A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Unexpected benefits of leg massage

by Sonia Chartier, on 21 November 2016, Circulation, Healthy legs - varicose veins
leg massage

co-written by Rick Olazabal, BSc, BN 

If you’re a frequent runner or a very active person—whether an athlete or not—you would understand and appreciate the therapeutic benefit of physical therapy, which includes stretching and massage.

For those of you who aren’t as active as you’d like to be, don’t fret, you can still benefit from therapeutic – or relaxation – lower limb massages.

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The “pins and needles” effect

by Sonia Chartier, on 18 October 2016, Circulation, Healthy legs - varicose veins
“pins and needles”

co-written by Rick Olazabal, BSc, BN 

If you’ve ever had a foot or an arm “fall asleep”, then you’re familiar with the “pins and needles” sensation that ensues soon after you start moving your limb.  People of all ages can experience pins and needles, although it becomes more common with age.

This article explores the “pins and needles” effect and what can be done about it!

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Brain oxygenation…are you getting enough?

by Sonia Chartier, on 23 August 2016, Circulation
brain oxygenation

co-written by Rick Olazabal, BSc, BN 

Respiration physiology is rather complex (it can be at the level of the lungs or at the level of the cell), and if you’re suffering from insomnia you may have just found your cure!

Joke aside, respiration is a fascinating process with remarkable implications. We know that we need oxygen to live, and that every cell in the body requires oxygen (O2) and gets rid of carbon dioxide (CO2), but no other organ gets so much priority over oxygen like the brain does—not even the heart!

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Improve scalp circulation to prevent hair loss

by Sonia Chartier, on 5 July 2016, Circulation, Men's Health, Women's Health
scalp-circulation

co-written by Rick Olazabal, BSc, BN 

Hair loss is medically known as “alopecia”, and it can be caused by variety of reasons, including damage to the hair follicles due to fungal infections, genetics, hormone changes, medication, malnutrition, smoking, thyroid, etc.

This article briefly addresses the issues surrounding hair loss and circulation and what you should be aware of before buying hair loss products.

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