A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Brain oxygenation…are you getting enough?

by Sonia Chartier, on 23 August 2016, Circulation
brain oxygenation

co-written by Rick Olazabal, BSc, BN 

Respiration physiology is rather complex (it can be at the level of the lungs or at the level of the cell), and if you’re suffering from insomnia you may have just found your cure!

Joke aside, respiration is a fascinating process with remarkable implications. We know that we need oxygen to live, and that every cell in the body requires oxygen (O2) and gets rid of carbon dioxide (CO2), but no other organ gets so much priority over oxygen like the brain does—not even the heart!

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Improve scalp circulation to prevent hair loss

by Sonia Chartier, on 5 July 2016, Circulation, Men's Health, Women's Health
scalp-circulation

co-written by Rick Olazabal, BSc, BN 

Hair loss is medically known as “alopecia”, and it can be caused by variety of reasons, including damage to the hair follicles due to fungal infections, genetics, hormone changes, medication, malnutrition, smoking, thyroid, etc.

This article briefly addresses the issues surrounding hair loss and circulation and what you should be aware of before buying hair loss products.

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Simple tips to prevent swollen feet

by Sonia Chartier, on 15 June 2016, Circulation, Healthy legs - varicose veins
swollen-feet

co-written by Rick Olazabal, BSc, BN 

Your feet and ankles can swell when fluid from blood vessels accumulate down there. Causes range from benign to serious and include being overweight, standing for long periods of time (e.g. lengthy car or airplane rides), hormonal changes.

This article will explore some of the underlying causes of edema, inform you on the serious ones, and provide you with a few tips to keep in mind.

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Menopause causes varicose veins too?

by Sonia Chartier, on 25 May 2016, Circulation, Healthy legs - varicose veins, Women's Health
menopause and varicose veins

With summer just around the corner, it’s time to get out your shorts and bathing suits. Finally, you won’t be the only one in short sleeves complaining that it’s too hot out. So you put on your favourite shorts and there you see them: varicose veins!

But where did that come from? You ask yourself. If you’ve never had problems with your legs before, it may just be that your hormone levels are dropping through the floor. Yes, those darn hormones again…

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