A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Prostate, erections and heart attacks

by Sonia Chartier, on 25 January 2017, Circulation, Men's Health
heart attacks

Sorry, this article isn’t about the link between love and arousal, it’s about mechanics and risk.

And there is indeed a link between heart attacks, erections and, surprisingly, the prostate too…

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5 tips to prevent cold feet

by Sonia Chartier, on 15 December 2016, Circulation
cold-feet

co-written by Rick Olazabal, BSc, BN 

Cold feet is a common complaint from many people.

Despite it’s relatively unpleasant nature, it is typically a normal condition that can be due to cold temperature and anxiety.

Oftentimes, we blame it on “poor circulation”, and there is some truth to this….

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Unexpected benefits of leg massage

by Sonia Chartier, on 21 November 2016, Circulation, Healthy legs - varicose veins
leg massage

co-written by Rick Olazabal, BSc, BN 

If you’re a frequent runner or a very active person—whether an athlete or not—you would understand and appreciate the therapeutic benefit of physical therapy, which includes stretching and massage.

For those of you who aren’t as active as you’d like to be, don’t fret, you can still benefit from therapeutic – or relaxation – lower limb massages.

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The “pins and needles” effect

by Sonia Chartier, on 18 October 2016, Circulation, Healthy legs - varicose veins
“pins and needles”

co-written by Rick Olazabal, BSc, BN 

If you’ve ever had a foot or an arm “fall asleep”, then you’re familiar with the “pins and needles” sensation that ensues soon after you start moving your limb.  People of all ages can experience pins and needles, although it becomes more common with age.

This article explores the “pins and needles” effect and what can be done about it!

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