A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Improve your digestion with the right posture

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 28 June 2017, Digestion
right-posture

Many who suffer with digestion problems have tried every trick in the book. From removing top food allergens to drinking peppermint tea, there are endless remedies and approaches to take when searching for some relief.

A lesser-known culprit of digestive distress is poor posture. Sure, slouching can cause neck pain and lead to tension headaches, but it can also negatively impact digestive peristalsis – the propelling movement of food through the digestive tract.

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6 Healthy Tips to Get a Flat Stomach

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 24 May 2017, Digestion
flat stomach

If you are a veteran to the abdominal “bloat,” you know that having a flat stomach is like finding a four-leaf clover.

Feeling bloating just becomes a day-in-the-life of someone who, like 20 million other Canadians, suffers from a chronic digestive disorder…

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Heartburn and gastric reflux: a caustic duo

by Sonia Chartier, on 19 April 2017, Digestion
gastric reflux

You’re always running around like a headless chicken, so to make up for lost time, you eat on the go. In all the frenzy, you round off your meal with an acid reflux that burns the back of your throat.

Your stomach is expressing its discontent, much to your dismay…

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Indigestion? Know how to prevent it?

by Sonia Chartier, on 16 March 2017, Digestion
indigestion

Our digestive system is essential to life.

It’s something we often take for granted and so we go on assuming it can handle anything we throw its way: fast food, high-fat or sugary foods, alcohol, you name it!

But sometimes, our digestive system doesn’t like our choices…

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9 easy tips to get rid of bloating problems

by Sonia Chartier, on 16 February 2017, Digestion
bloating-problems

Whether your problem is related to what you eat, when you eat or how you plan your diet, following these tips should help provide you with some ways of beating your bloating problems.

All are easy to follow and involve very little effort. Why not give them a go!

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