A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

All Year Health Resolutions

by Sonia Chartier, on 15 December 2016, Digestion, Healthy Eating
resolutions

Every year millions of us make resolutions, with health objectives often at the top of our list, whether it’s to quit smoking, reduce caffeine intake, drink less alcohol, eat healthier, drink more water, lose weight or exercise more…

But resolutions are sometimes easier said than done, with many of us not even keeping them beyond the end of January…

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4 easy tricks to get rid of hiccups

by Sonia Chartier, on 22 November 2016, Digestion
hiccups

co-written by Rick Olazabal, BSc, BN 

We’ve all experienced them. They can be annoying and they can be embarrassing, yet amusing to others around us. We don’t really know much about them, but once they start we want them to stop. Hiccups.

Why do hiccups happen? How can I stop them quickly? This article briefly explores the ways to combat this involuntary sensation.

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Are you suffering from a sugar sensitivity?

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 21 November 2016, Allergies, Digestion
sugar-sensitivity

Differentiating between the possible triggers of a food sensitivity is usually a lengthy and arduous process, sometimes taking years to complete.

Is it eggs? Dairy? Sulphites? Since there are so many common food offenders – many of which contain allergens that are molecularly similar to other foods – determining the food that sends your body into havoc can be challenging and frustrating…

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6 signs and symptoms that mean you may suffer from lactose intolerance

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 24 October 2016, Allergies, Digestion
lactose intolerance

Lactose is a naturally occurring sugar found in dairy products. It is the compound that gives milk its mild sweetness and flavour.

And, perhaps a lesser-known fact, lactose is also the cause of digestive unrest, gas, bloating, and diarrhea for more than 7 million Canadians.

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