A.Vogel Blog

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Detox: Operation Big Cleanse!

by Sonia Chartier, on 12 January 2015, Digestion, Healthy Living
clean up

Detox! Full of zeal and vim, you intend to clean up your act, banish the seasonal bulges, and get started on a new and virtuous regime of vigorous health.

But how? What’s the best way to achieve this laudable aim?

There are so many possible regimens, it becomes a mite confusing. Here’s a simple program that you can follow with ease, enjoying better health without too much pain or too many adverse effects.

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Do you have healthy eating habits?

by Sonia Chartier, on 5 January 2015, Digestion, Healthy Eating
eating habits

Do you know what you should be eating?

If not – if like many other people you are totally confused by the plethora of information that bombards those trying to improve their eating habits – maybe you should take a different angle.

How about looking less at what you eat and more at how you eat it? Now I’m not suggesting anything wacky here. What I’m talking about are the basics of good eating habits.

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