A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

4 top vitamins to banish varicose veins

by Sonia Chartier, on 21 March 2017, Healthy Eating, Healthy legs - varicose veins
veins

What nutrients do you need to banish varicose veins? Varicose veins can be a distressing occurrence; however they are preventable, with your diet sometimes playing a key role.

But what types of food can help to prevent varicose veins? In this article, we explore the top 4 nutrients that can help to prevent and banish varicose veins.

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Unexpected benefits of leg massage

by Sonia Chartier, on 21 November 2016, Circulation, Healthy legs - varicose veins
leg massage

co-written by Rick Olazabal, BSc, BN 

If you’re a frequent runner or a very active person—whether an athlete or not—you would understand and appreciate the therapeutic benefit of physical therapy, which includes stretching and massage.

For those of you who aren’t as active as you’d like to be, don’t fret, you can still benefit from therapeutic – or relaxation – lower limb massages.

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The “pins and needles” effect

by Sonia Chartier, on 18 October 2016, Circulation, Healthy legs - varicose veins
“pins and needles”

co-written by Rick Olazabal, BSc, BN 

If you’ve ever had a foot or an arm “fall asleep”, then you’re familiar with the “pins and needles” sensation that ensues soon after you start moving your limb.  People of all ages can experience pins and needles, although it becomes more common with age.

This article explores the “pins and needles” effect and what can be done about it!

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Simple tips to prevent swollen feet

by Sonia Chartier, on 15 June 2016, Circulation, Healthy legs - varicose veins
swollen-feet

co-written by Rick Olazabal, BSc, BN 

Your feet and ankles can swell when fluid from blood vessels accumulate down there. Causes range from benign to serious and include being overweight, standing for long periods of time (e.g. lengthy car or airplane rides), hormonal changes.

This article will explore some of the underlying causes of edema, inform you on the serious ones, and provide you with a few tips to keep in mind.

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