A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Varicose veins injections, what are the risks?

by Sonia Chartier, on 16 March 2016, Circulation, Healthy legs - varicose veins
varicose veins injections

co-written by Rick Olazabal, BSc, BN 

Varicose veins…one of vanity’s great arch-nemeses. Both genetics and individual behaviour are important factors in the development varicose veins and other venous disorders.

Because women are twice as likely to be affected than men, many of you go great lengths to address this issue, so what are your options? This article will briefly explore “sclerotherapy” (surgically hardening of the veins’ lining) and provide some natural options…

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Skin brushing for better circulation?

by Sonia Chartier, on 8 February 2016, Body Care, Circulation, Healthy legs - varicose veins
skin brushing

We are so good at taking care of the skin on our face through our exfoliation, cleansing and moisturising routine, that we often neglect taking care of the skin on our body.

Did you know that the skin is an organ of elimination, and just like our kidneys and liver it releases more than a pound of waste products every day, so it is important to take care of it and give it a little extra helping hand.

This is where daily body brushing comes into play as this can aid the lymphatic system and give the body that extra boost…

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What makes your arms and legs fall asleep?

by Sonia Chartier, on 17 December 2015, Circulation, Healthy legs - varicose veins
legs-fall-asleep

co-written by Rick Olazabal, BSc, ND

Your body has the wonderful ability to perceive its position in space. This is known as “proprioception” (proprio- = self, -ception = awareness). It does so by an intricate network of receptors and their association nerve signals that transmit stimuli (i.e. information) with regards to pressure, stretch, vibration, acceleration, etc.

This is part of the reason when you’ve been sitting (or standing) in a specific position for a too long period of time it begins to get uncomfortable and you need to move.

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Restless legs

by Sonia Chartier, on 6 July 2015, Healthy legs - varicose veins, Stress and sleep
restless-legs

How annoying it is to find that as you lay yourself down to sleep your legs decide to twitch and jump and generally carry on as if being bitten by stinging ants.

Reasons other than poor circulation such as high histamine levels or calcium/magnesium imbalance can cause the legs to have a life of their own.

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13 causes of varicose veins

by Sonia Chartier, on 6 July 2015, Healthy legs - varicose veins
varicose-veins

Do not make the mistake of writing off varicose veins as an appearance flaw, because their unsightliness is just one aspect of this condition; it can be an extremely bothersome and painful ailment.

If these veins bulge significantly, even a minor injury could result in excessive bleeding.

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