A.Vogel Blog

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Aging…without getting old overnight!

by Sonia Chartier, on 17 June 2015, Healthy Living

Golden agers are often bothered by minor problems such as insomnia, aches and pains from osteoarthritis and rheumatisms, fatigue, pins and needles and/or cold extremities.

Although these ailments may not be indicative of a disease process, they are annoying if not out right painful and interfere with quality of life. There are many over-the-counter natural remedies that might be of interest to help make life a little more pleasant.

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5 tips to prevent cellulite

by Sonia Chartier, on 4 May 2015, Healthy Living
prevent cellulite

Lymphatic system and cellulite

We never hear much about the lymphatic system…unless things go terribly wrong. The lymphatic system plays a vital role in eliminating toxins and transporting fats.  But that’s not all! It is also an integral part of our immune system and we should take care of it.

Sluggish lymphatic system

One sign of a sluggish lymphatic system can show up on the hips. Indeed, poor elimination of toxins by the lymphatic system is one of the major factors leading to cellulite. Congestion in the organs in charge of eliminating toxins, like the liver and kidneys, only aggravate the problem.    Continue reading >

Spring Cleaning!

by Sonia Chartier, on 23 March 2015, Digestion, Healthy Living
spring cleaning

You’ve heard it all before. Pop stars do it, soap stars do it. Cleanse, detox, purify: the mantra of the New Millennium!

Who wants to live on organic kiwi juice and raw carrots for six weeks?

Who has time to blend their essential oils before meditating for an hour, then practicing their feng shui to prepare them for a breakfast of lightly toasted morning mist? The problem with many health regimes is that they require an amount of time and energy available maybe to Nepalese Hermits but not to the ordinary wage earner or homemaker. Continue reading >

The Health Benefits of Slow Food

by Sonia Chartier, on 24 February 2015, Digestion, Healthy Eating, Healthy Living
slow food

Have you heard of the ‘Slow Food’ movement? It is dedicated to getting people to take their lives and their food slowly, eating locally produced crops, spending time on food preparation and forgetting the fast food restaurant and ready made dinner scenario that so many people run with these rushed and hectic days.

If it becomes the new way of life, this movement could seriously affect the business of nutritionists and other health practitioners, not to mention putting several drug companies out of business. Continue reading >

Detox: Operation Big Cleanse!

by Sonia Chartier, on 12 January 2015, Digestion, Healthy Living
clean up

Detox! Full of zeal and vim, you intend to clean up your act, banish the seasonal bulges, and get started on a new and virtuous regime of vigorous health.

But how? What’s the best way to achieve this laudable aim?

There are so many possible regimens, it becomes a mite confusing. Here’s a simple program that you can follow with ease, enjoying better health without too much pain or too many adverse effects.

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