A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

The Health Benefits of Slow Food

by Sonia Chartier, on 24 February 2015, Digestion, Healthy Eating, Healthy Living
slow food

Have you heard of the ‘Slow Food’ movement? It is dedicated to getting people to take their lives and their food slowly, eating locally produced crops, spending time on food preparation and forgetting the fast food restaurant and ready made dinner scenario that so many people run with these rushed and hectic days.

If it becomes the new way of life, this movement could seriously affect the business of nutritionists and other health practitioners, not to mention putting several drug companies out of business. Continue reading >

Detox: Operation Big Cleanse!

by Sonia Chartier, on 12 January 2015, Digestion, Healthy Living
clean up

Detox! Full of zeal and vim, you intend to clean up your act, banish the seasonal bulges, and get started on a new and virtuous regime of vigorous health.

But how? What’s the best way to achieve this laudable aim?

There are so many possible regimens, it becomes a mite confusing. Here’s a simple program that you can follow with ease, enjoying better health without too much pain or too many adverse effects.

Continue reading >

12 tips for healthy skin

by Sonia Chartier, on 6 October 2014, Body Care, Healthy Living
healthy skin

Healthy skin is of vital importance to enjoy life to the fullest. Treated with care, it will always look great.  Even during stressful, worrisome or emotional times, it is important to try to maintain a healthy mind in a healthy body.

Skin is often a clear indicator of an unbalanced diet. It is said that, after the stomach, the skin is the part of the body we neglect most. Too often, we are oblivious to its warnings.

Here are 12 tips to help you keep your skin healthy

Continue reading >

7 tips for a healthful holiday!

by Sonia Chartier, on 7 July 2014, Healthy Living, Stress and sleep
tips for a healthful holiday!

It’s never too early for holiday planning. Not just getting the tickets and the itinerary, but ensuring that you stay healthy and happy throughout every minute of it.

#1 Be Zen

Does the mere thought of boarding a plane or boat throw you into a panic? Sure, letting your fears get the upper hand means never having to deal with motion sickness—but you’re also missing out on a whole lot of great memories.

Continue reading >