A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Sleep and memory go hand in hand

by Sonia Chartier, on 21 September 2016, Memory and concentration, Stress and sleep
sleep and memory

co-written by Rick Olazabal, BSc, BN 

It’s no doubt that sleep and memory go hand in hand. Until recently, we didn’t know exactly how the two were rated. How exactly does sleep help memory, and does it benefit one type of memory over another?

This article briefly explains the intimate relationship between sleep and memory formation.

Continue reading >

Five ways to prevent memory loss

by Sonia Chartier, on 6 September 2016, Memory and concentration
memory loss

co-written by Rick Olazabal, BSc, BN 

Everyday we’re bombarded with a vast amount of new information–whether it’s in the news, social media, the radio, at work, etc. It is amazing how easily we can process and retain most of it!

Not surprisingly, our brain decides what information to keep (i.e. what it finds relevant) and what not to bother with, but unfortunately, sometimes our brain can’t be bother to keep any information at all!

Continue reading >

Menopause is playing tricks on your memory?

by Sonia Chartier, on 22 August 2016, Memory and concentration, Menopause, Women's Health
memory-loss

You can’t find your car keys, you forget your neighbour’s name, and by the time you open your mouth to speak, you’ve forgotten what you were going to say…

The blanks you’re drawing increasingly in your day-to-day life, which are accompanied by other premenopausal symptoms, may be irritating and embarrassing, but they’re completely normal.

Don’t let these memory lapses bring you down!

Continue reading >

How to prevent dementia?

by Sonia Chartier, on 5 July 2016, Memory and concentration
dementia

co-written by Rick Olazabal, BSc, BN 

A large number of people over the age of 65 experience some form of memory loss. When the memory loss is not due to any underlying medical condition, the term age-related memory loss or impairment is applied.

This is a normal process. On the other hand, brain diseases like Alzheimer’s disease are very severe and often begin with serious memory loss. This article briefly explores the basics of what you need to know about dementia…

Continue reading >

Find out if you suffer from adult ADD

by Sonia Chartier, on 25 May 2016, Memory and concentration, Men's Health, Women's Health
adult add

co-written by Rick Olazabal, BSc, BN 

Attention deficit disorder (ADD) and attention deficit and hyperactivity disorder (ADHD) are terms so widely used that they have become part of our everyday vocabulary.

We all have that one “high-spirited” friend and/or family member we peg as having ADD/ADHD, but if you don’t, Dennis in Dennis the Menace is a good quick reference to what it can look like…

Continue reading >