A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Find out if you suffer from adult ADD

by Sonia Chartier, on 25 May 2016, Memory and concentration, Men's Health, Women's Health
adult add

co-written by Rick Olazabal, BSc, BN 

Attention deficit disorder (ADD) and attention deficit and hyperactivity disorder (ADHD) are terms so widely used that they have become part of our everyday vocabulary.

We all have that one “high-spirited” friend and/or family member we peg as having ADD/ADHD, but if you don’t, Dennis in Dennis the Menace is a good quick reference to what it can look like…

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7 surprising causes of brain fog

by Sonia Chartier, on 16 March 2016, Memory and concentration
brain fog

co-written by Rick Olazabal, BSc, BN 

Ever feel like you cannot think clearly? Or you can’t remember concepts that should be easy to retain? Many times over we hear the concept of “brain fog”, but what exactly is it?

Why brings it upon and what can be done about it? This article touches base on the concept of brain fog, the medical conditions that can bring upon this state of being, and some of the treatment options available to you through your health care providers…

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5 easy ways to improve your concentration

by Sonia Chartier, on 28 January 2016, Memory and concentration
improve your concentration

co-written by Rick Olazabal, BSc, BN 

Nowadays we are constantly bombarded with all sorts of stimuli (i.e. any stressor, thing or event that evokes a nervous response), from ads on TV, to noise pollution, to your kids running and screaming around the house, to who will be the next president of the United States, and why is the dollar so low in value, and oil prices still so high, and, and, and….

See my point? So it’s no surprise that it may be a little difficult to stay focused, or maintain your concentration.

Let’s take a deep breath, and see explore five things you can do to improve your concentration.

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