Welcome to another edition of A.Vogel’s Menopause Flash. In 2015 we surveyed our newsletter subscribers to get a better idea of what ails them during Menopause and to our surprise the #2 complaint, just behind hot flashes and night sweats, was muscle and joint aches and pains.
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Welcome to A.Vogel’s Menopause Flash. Today, I’m going to be talking about the importance of water. For those of you that have been following my video blogs for quite a while, you know that I tend to recommend water for just about every single symptom. I thought I would just explain a little bit more why we need water on a daily basis to help with our menopause symptoms.
Welcome to A.Vogel’s Menopause Flash. Today I’m going to talk to you about how my symptoms seemed to have turned up the heat again just when I thought I had them in check. I was doing everything right so, what’s going on, and what else can I do?
Welcome to A.Vogel’s Menopause Flash. I’m going to take moment to explain why it is so important to find time to relax during menopause. How relaxation can help to ease symptoms including hot flushes and night sweats and simple ways you can fit it into your daily life.
You can’t find your car keys, you forget your neighbour’s name, and by the time you open your mouth to speak, you’ve forgotten what you were going to say…
The blanks you’re drawing increasingly in your day-to-day life, which are accompanied by other premenopausal symptoms, may be irritating and embarrassing, but they’re completely normal.
Don’t let these memory lapses bring you down!