A.Vogel Blog – Natural and Healthy
Inspiration for a healthy life!
Muscle spasms can occur out of the blue at any time of day.
With the spasm may come unbearable pain, cramping, and throbbing that will make you drop everything you are doing at that moment…
Growing up we all remember complaining to our parents about achy muscles or joints, only to have our moans brushed off as “growing pains,” a required rite of passage for our bones to become big and strong. The potential of arthritis never came to mind because it was a disease typically associated to the aging population.
Now, research and statistics show that these symptoms may be early signals of a more serious, inflammatory rheumatic disease – juvenile arthritis (JA).
Experiencing neck pain in the morning is common, and often caused by the neck being in an uncomfortable position while you sleep. This can be due to your natural sleeping position, your pillows, your mattress or being pregnant.
In this article, we explore these causes in more detail, and discuss exercises and remedies to help.
A massage can easily make any day’s woes disappear.
Indeed, there are few things in life more relaxing than a 60-minute body massage. The healing power of touch has the ability to send waves of calmness through the body, easing feelings of stress, anxiety, and pain…