Welcome to another edition of A.Vogel’s Menopause Flash. In 2015 we surveyed our newsletter subscribers to get a better idea of what ails them during Menopause and to our surprise the #2 complaint, just behind hot flashes and night sweats, was muscle and joint aches and pains.
A.Vogel Blog – Natural and Healthy
Inspiration for a healthy life!
Waking up in the middle of the night is a bother for most people. The after-effects of disturbed sleep are typically experienced the next day in the form of grogginess, lack of concentration, and moodiness that can negatively impact your personal relationships. Waking up due to gout attacks, however, brings a whole new set of problems on top of already reduced productivity and tiredness…
Let’s face it: if you live in North America, you are probably guilty of spending too much time in front of electronic screens.
The repeated use of electronic devices influences our posture, and can have other impacts on our health.
Using these devices typically requires a head-forward-and-down position, which increases the stress on the neck and may lead to musculoskeletal problems….
Posture is important during sitting, standing, squatting, and in basically every position the body can take.
Good posture facilitates a strong and stable spine, which will position our centre of gravity over our feet and correctly distribute stresses to the appropriate muscles and ligaments.
Do you suffer from low back pain?
There are many causes of low back pain that are mainly due to muscular or structural reasons. Chances are, you are one of the 80% of adults who experience back pain at some point in their lifetime.