A.Vogel Blog

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Is there a link between food and dreams?

by Sonia Chartier, on 18 October 2016, Digestion, Stress and sleep

co-written by Rick Olazabal, BSc, BN 

This is a very interesting and intriguing question.

We know that certain foods can affect our mood, alertness, quality of sleep (e.g. caffeine or sugar), and that the nutritional value of food directly impacts our health (e.g. macronutrients, vitamins and minerals)…

So why wouldn’t food affect our dreams?

Continue reading >

Five startling effects of lack of sleep

by Sonia Chartier, on 18 October 2016, Stress and sleep
lack of sleep

co-written by Rick Olazabal, BSc, BN 

According to Harvard Medical School, most people don’t get enough sleep. I’m guilty of this myself! As I sit here, typing away about sleep, I still have a pile of articles to get through and patient charts to review.

This may not be uncommon to many of you; especially if you have a family, have a demanding job, or are currently in school. Modern North American society forces us to be always on the go…

Continue reading >

Cheer up and wash away low mood during PMS!

by Sonia Chartier, on 18 October 2016, Stress and sleep, Women's Health
low mood

We all go through periods of sadness at some point in our lives.

But when the blues ruin your entire week every time PMS pays a visit, it can be overwhelming. And if you add mood swings, cravings, diarrhea and company to the mix, the week can seem like an eternity, especially when you don’t recognize the woman in the mirror.

Did you know that it’s possible to get through PMS with a smile on your face?

Continue reading >

Sleep and memory go hand in hand

by Sonia Chartier, on 21 September 2016, Memory and concentration, Stress and sleep
sleep and memory

co-written by Rick Olazabal, BSc, BN 

It’s no doubt that sleep and memory go hand in hand. Until recently, we didn’t know exactly how the two were rated. How exactly does sleep help memory, and does it benefit one type of memory over another?

This article briefly explains the intimate relationship between sleep and memory formation.

Continue reading >