Empty nest syndrome is a time in many women’s lives where they can feel a lost sense of purpose, lonely and confused about their feelings. Stress levels may increase and coping with day-day issues may seem more difficult due to changes in motivation or mood. This phase of life creeps up on people gradually, so it’s easy to be unaware of what’s going on. More awareness and discussion will prevent women feeling isolated and as if they’re the only one unable to cope.Continue reading >
Why would so many women benefit from getting their men Prostate 1 to reduce the symptoms of prostate enlargement?
Not just because they care for their men’s health and want them to be happier and healthier, but also because a healthier prostate gland for the husband means fewer night time trips to the loo and therefore less interruption of their own night’s sleep!
It’s never too early for holiday planning. Not just getting the tickets and the itinerary, but ensuring that you stay healthy and happy throughout every minute of it.
#1 Be Zen
Does the mere thought of boarding a plane or boat throw you into a panic? Sure, letting your fears get the upper hand means never having to deal with motion sickness—but you’re also missing out on a whole lot of great memories.
Everyone goes through stressful periods in their lives, and some of us suffer from chronic stress. Learning how to cope is the key to living an enjoyable and healthy life – thankfully there are natural ways to beat stress.
What is stress?
Stress may be defined as the mental state when we are unable to cope comfortably with events facing us. These can occur suddenly and be short-lived or be around us for long periods of time.
This results in the release of specific chemicals or hormones into our bloodstream, namely adrenaline, noradrenaline and cortisol, triggering a stress response in the body.
When we speak of stress, we usually refer to stress on the mind or psychological stress, rather than that on the body (physical stress).
Many of us are so used to living with stress daily that we may not even understand what stress symptoms are. Here are some signs: Continue reading >