A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Restless legs

by Sonia Chartier, on 6 July 2015, Healthy legs - varicose veins, Stress and sleep
restless-legs

How annoying it is to find that as you lay yourself down to sleep your legs decide to twitch and jump and generally carry on as if being bitten by stinging ants.

Reasons other than poor circulation such as high histamine levels or calcium/magnesium imbalance can cause the legs to have a life of their own.

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Empty Nest Syndrome

by Sonia Chartier, on 13 May 2015, Healthy Eating, Stress and sleep
syndrome du nid vide

A new stage for exploration in life 

Empty nest syndrome is a time in many women’s lives where they can feel a lost sense of purpose, lonely and confused about their feelings.   Stress levels may increase and coping with day-day issues may seem more difficult due to changes in motivation or mood. This phase of life creeps up on people gradually, so it’s easy to be unaware of what’s going on. More awareness and discussion will prevent women feeling isolated and as if they’re the only one unable to cope. Continue reading >

His prostate + Her menopause = Sleep problems?

by Sonia Chartier, on 19 February 2015, Men's Health, Menopause, Stress and sleep, Women's Health
sleep-problem

Why would so many women benefit from getting their men Prostate 1 to reduce the symptoms of prostate enlargement?

Not just because they care for their men’s health and want them to be happier and healthier, but also because a healthier prostate gland for the husband means fewer night time trips to the loo and therefore less interruption of their own night’s sleep!

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7 tips for a healthful holiday!

by Sonia Chartier, on 7 July 2014, Healthy Living, Stress and sleep
tips for a healthful holiday!

It’s never too early for holiday planning. Not just getting the tickets and the itinerary, but ensuring that you stay healthy and happy throughout every minute of it.

#1 Be Zen

Does the mere thought of boarding a plane or boat throw you into a panic? Sure, letting your fears get the upper hand means never having to deal with motion sickness—but you’re also missing out on a whole lot of great memories.

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Stress Management 101

by Sonia Chartier, on 27 April 2014, Stress and sleep
Stress Management

Everyone goes through stressful periods in their lives, and some of us suffer from chronic stress. Learning how to cope is the key to living an enjoyable and healthy life – thankfully there are natural  ways to beat stress.

What is stress?

Stress may be defined as the mental state when we are unable to cope comfortably with events facing us. These can occur suddenly and be short-lived or be around us for long periods of time.

This results in the release of specific chemicals or hormones into our bloodstream, namely adrenaline, noradrenaline and cortisol, triggering a stress response in the body.

When we speak of stress, we usually refer to stress on the mind or psychological stress, rather than that on the body (physical stress).

Stress symptoms

Many of us are so used to living with stress daily that we may not even understand what stress symptoms are. Here are some signs: Continue reading >