A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Stress reaction: why it is different for men and women?

by Sonia Chartier, on 2 November 2015, Men's Health, Stress and sleep, Women's Health
stress-reaction

There are an almost overwhelming number of factors that contribute to the build-up of modern day stress.

And let’s face it, who behaves at their best when they are under stress?  Perhaps you recognise yourself in one or more of these classic behaviours…

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Hyperactivity or normal behaviour?

by Sonia Chartier, on 10 August 2015, Children's Health, Healthy Living, Stress and sleep
hyperactivity

co-written by Irma Schutte

The noticeable change in the behaviour and performance of our school children is giving cause for concern. This change does not necessarily mean that children are less gifted than they used to be. There is no doubt that it arises largely from our changed environmental conditions, especially the ever increasing flood of stimuli to which they are exposed today.

These behavioural problems also spill back into their family lives. Anxiety, aggressiveness and opposition to any form of discipline are becoming more apparent in preschool children.

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Restless legs

by Sonia Chartier, on 6 July 2015, Healthy legs - varicose veins, Stress and sleep
restless-legs

How annoying it is to find that as you lay yourself down to sleep your legs decide to twitch and jump and generally carry on as if being bitten by stinging ants.

Reasons other than poor circulation such as high histamine levels or calcium/magnesium imbalance can cause the legs to have a life of their own.

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Empty Nest Syndrome

by Sonia Chartier, on 13 May 2015, Healthy Eating, Stress and sleep
syndrome du nid vide

A new stage for exploration in life 

Empty nest syndrome is a time in many women’s lives where they can feel a lost sense of purpose, lonely and confused about their feelings.   Stress levels may increase and coping with day-day issues may seem more difficult due to changes in motivation or mood. This phase of life creeps up on people gradually, so it’s easy to be unaware of what’s going on. More awareness and discussion will prevent women feeling isolated and as if they’re the only one unable to cope. Continue reading >

His prostate + Her menopause = Sleep problems?

by Sonia Chartier, on 19 February 2015, Men's Health, Menopause, Stress and sleep, Women's Health
sleep-problem

Why would so many women benefit from getting their men Prostate 1 to reduce the symptoms of prostate enlargement?

Not just because they care for their men’s health and want them to be happier and healthier, but also because a healthier prostate gland for the husband means fewer night time trips to the loo and therefore less interruption of their own night’s sleep!

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