A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Cheer up and wash away low mood during PMS!

by Sonia Chartier, on 18 October 2016, Stress and sleep, Women's Health
low mood

We all go through periods of sadness at some point in our lives.

But when the blues ruin your entire week every time PMS pays a visit, it can be overwhelming. And if you add mood swings, cravings, diarrhea and company to the mix, the week can seem like an eternity, especially when you don’t recognize the woman in the mirror.

Did you know that it’s possible to get through PMS with a smile on your face?

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A.Vogel’s Menopause Flash: Why have my symptoms come back?

by Mackie Vadacchino, CEO/PDG - A.Vogel, on 14 September 2016, Menopause, Women's Health

Welcome to A.Vogel’s Menopause Flash. Today I’m going to talk to you about how my symptoms seemed to have turned up the heat again just when I thought I had them in check. I was doing everything right so, what’s going on, and what else can I do?

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A.Vogel’s Menopause Flash: Why relaxation is so important

by Mackie Vadacchino, CEO/PDG - A.Vogel, on 31 August 2016, Menopause, Women's Health

Welcome to A.Vogel’s Menopause Flash.  I’m going to take moment to explain why it is so important to find time to relax during menopause. How relaxation can help to ease symptoms including hot flushes and night sweats and simple ways you can fit it into your daily life.

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