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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Menopause and anxiety – You’re not alone!

by Sonia Chartier, on 31 March 2016, Menopause, Stress and sleep, Women's Health
menopause and anxiety

Anxiety may literally be the most unnerving of the emotional traumas visited upon menopausal women; certainly it’s one of the least recognized or discussed.

A number of goddesses struggle with this frightening symptom, so let’s address and demystify it.

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The remarkable link between dizziness and menopause

by Sonia Chartier, on 14 March 2016, Menopause, Women's Health
dizziness and menopause

The floor beneath your feet is swaying but there isn’t a ship in sight. Everything’s off-kilter. Once the dizziness subsides, it takes you a moment to get your bearings. If you’re at home relaxing in the living room, it’s not such a big deal, but when you’re at the wheel of your car, it can spell trouble.

If you find that you’ve been having dizzy spells for several days, it might be nothing more than perimenopausal symptoms. Storm’s a-comin’!

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Mood swings and PMS: an excuse or a real problem?

by Sonia Chartier, on 24 February 2016, Women's Health
mood swings

This is how it happens: You’re in a perfectly good mood when, all of a sudden, you fly into a rage because someone put some of the utensils in the dishwasher upside-down.

Does your family hide from you for a week every month because they’re terrorized by your epic mood swings?

If you too feel that you’re a victim of your own mood swings, now’s the time to fix the problem…

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