A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Spotting during perimenopause: a cause for concern?

by Sonia Chartier, on 20 April 2016, Menopause, Women's Health
spotting during perimenopause

Whether you call it spotting, staining or metrorrhagia, light bleeding between periods, or instead of them, is part of perimenopause.

Most of the time, spotting is nothing to worry about, but that’s not always the case…

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Can’t digest fat well?

by Sonia Chartier, on 20 April 2016, Digestion
digest fat

co-written by Rick Olazabal, BSc, BN 

Have you been experiencing unpleasant nausea and watery, oily diarrhea? Do you find that this is associated with your intake of fatty foods, or “heavy” meals?

If this is the case, you may be experiencing a problem with fat digestion and absorption…

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Varicose veins exercises – “Do”s and “Don’t”s

by Sonia Chartier, on 18 April 2016, Circulation, Healthy legs - varicose veins
varicose veins exercises

co-written by Rick Olazabal, BSc, BN 

Do you have varicose veins and are wondering if exercise can help? Are you unsure which forms of exercise could help and which to stay away from?

This article will briefly touch base on the “do”s and “don’t”s of exercise for varicose veins, but first, let’s revisit the basics of varicose veins for those of you who aren’t familiar with the condition…

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Different allergy types = different reactions

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 18 April 2016, Allergies
allergy types

Allergies manifest as a range of symptoms: they can be unnoticeable, make you miserable, or pose a life-threatening danger.

One in five people in North America suffer from allergies. In fact, allergies are among the top chronic conditions worldwide.

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