A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

What role does testosterone play in your life?

by Sonia Chartier, on 21 November 2016, Men's Health
testosterone

You hear it everywhere: testosterone is the ultimate male hormone.

But aside from putting hair on your chin, giving you big biceps and helping you perform in bed, what’s testosterone good for?

Do you have enough of it? Too much, maybe?

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It’s a fact, your sleep is really affected by time change

by Sonia Chartier, on 4 November 2016, Stress and sleep
time change

co-written by Rick Olazabal, BSc, BN 

Every Autumn, we “turn back the clock” to adjust our schedule by an hour and in the Spring we move it forward to honor the annual daylight savings time tradition that signals the beginning of the warm season for many people….  But is this practice really a friend or a foe?

There is some evidence to suggest that we don’t really adapt to these changes—whether they’re in the spring, or in the fall—and the repercussions are vast!

Some studies show increase in accidents, heart attacks, psychiatric disorders and even obesity!…  Continue reading >

6 signs and symptoms that mean you may suffer from lactose intolerance

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 24 October 2016, Allergies, Digestion
lactose intolerance

Lactose is a naturally occurring sugar found in dairy products. It is the compound that gives milk its mild sweetness and flavour.

And, perhaps a lesser-known fact, lactose is also the cause of digestive unrest, gas, bloating, and diarrhea for more than 7 million Canadians.

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