A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Are you suffering from a sugar sensitivity?

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 21 November 2016, Allergies, Digestion
sugar-sensitivity

Differentiating between the possible triggers of a food sensitivity is usually a lengthy and arduous process, sometimes taking years to complete.

Is it eggs? Dairy? Sulphites? Since there are so many common food offenders – many of which contain allergens that are molecularly similar to other foods – determining the food that sends your body into havoc can be challenging and frustrating…

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Unexpected benefits of leg massage

by Sonia Chartier, on 21 November 2016, Circulation, Healthy legs - varicose veins
leg massage

co-written by Rick Olazabal, BSc, BN 

If you’re a frequent runner or a very active person—whether an athlete or not—you would understand and appreciate the therapeutic benefit of physical therapy, which includes stretching and massage.

For those of you who aren’t as active as you’d like to be, don’t fret, you can still benefit from therapeutic – or relaxation – lower limb massages.

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What role does testosterone play in your life?

by Sonia Chartier, on 21 November 2016, Men's Health
testosterone

You hear it everywhere: testosterone is the ultimate male hormone.

But aside from putting hair on your chin, giving you big biceps and helping you perform in bed, what’s testosterone good for?

Do you have enough of it? Too much, maybe?

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It’s a fact, your sleep is really affected by time change

by Sonia Chartier, on 4 November 2016, Stress and sleep
time change

co-written by Rick Olazabal, BSc, BN 

Every Autumn, we “turn back the clock” to adjust our schedule by an hour and in the Spring we move it forward to honor the annual daylight savings time tradition that signals the beginning of the warm season for many people….  But is this practice really a friend or a foe?

There is some evidence to suggest that we don’t really adapt to these changes—whether they’re in the spring, or in the fall—and the repercussions are vast!

Some studies show increase in accidents, heart attacks, psychiatric disorders and even obesity!…  Continue reading >