Waking up with stiff finger joints can make it challenging to complete your morning routine. Tasks that were once simple – such as making coffee or tying your shoelaces – become labourous and time-consuming.
Stiff finger joints in the morning can be due to several reasons, including arthritis, pregnancy, previous trauma, and over-usage. However, it’s not all bad news; there are many lifestyle and dietary changes that can help make your morning routine more manageable.
Cold and flu season is upon us, and while we know that keeping stress in check, getting plenty of rest, and loading up on liquids is the key to a speedy recovery, food can also play a role in how fast you kick that cold.
We live in a society of plenty. We have plenty of choice when it comes to food, drinks, and lifestyles. As we everything, we choose the path of least resistance (e.g. the cheaper options, the most convenient choice, etc.). It is easier to eat at McDonald’s than to prepare a home-cooked meal.
It is easier to play video-games than go out for a run. It is easier to quit smoking in the New Year than taking that first step today—well, maybe this one isn’t that easy! The point is that we all lead busy lives and we do the best we can with whatever we have, so we cut ourselves some slack. Agreed….