A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

15 signs of sluggish liver function

by Sonia Chartier, on 3 March 2015, Digestion
sluggish liver

It’s not always what you think!

Do you ever wake up around 2 am for no reason?  Or are you ever moody and feeling like your skin is dry and irritated?  Does your big right toe ever bother you?  If so, it may be your liver talking to you; there is a multitude of seemingly unrelated symptoms that are all linked to a sluggish liver.

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The Health Benefits of Slow Food

by Sonia Chartier, on 24 February 2015, Digestion, Healthy Eating, Healthy Living
slow food

Have you heard of the ‘Slow Food’ movement? It is dedicated to getting people to take their lives and their food slowly, eating locally produced crops, spending time on food preparation and forgetting the fast food restaurant and ready made dinner scenario that so many people run with these rushed and hectic days.

If it becomes the new way of life, this movement could seriously affect the business of nutritionists and other health practitioners, not to mention putting several drug companies out of business. Continue reading >

His prostate + Her menopause = Sleep problems?

by Sonia Chartier, on 19 February 2015, Men's Health, Menopause, Stress and sleep, Women's Health
sleep-problem

Why would so many women benefit from getting their men Prostate 1 to reduce the symptoms of prostate enlargement?

Not just because they care for their men’s health and want them to be happier and healthier, but also because a healthier prostate gland for the husband means fewer night time trips to the loo and therefore less interruption of their own night’s sleep!

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Sinus congestion? Keep breathing!

by Sonia Chartier, on 5 February 2015, Cold and Flu
sinus congestion

Is breathing through your nose a challenge?  If you are waking up with phlegm dripping down the back of your throat; finding it difficult to breath quietly through your nose; not able to exercise without struggling for breath or feeling like you’re always clearing your throat – you are enduring the delights of a congested airway.

In some cases, it becomes a general condition that never seems to completely leave you and can last for months or even years.

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Detox: Operation Big Cleanse!

by Sonia Chartier, on 12 January 2015, Digestion, Healthy Living
clean up

Detox! Full of zeal and vim, you intend to clean up your act, banish the seasonal bulges, and get started on a new and virtuous regime of vigorous health.

But how? What’s the best way to achieve this laudable aim?

There are so many possible regimens, it becomes a mite confusing. Here’s a simple program that you can follow with ease, enjoying better health without too much pain or too many adverse effects.

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