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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Endangered Plant Species – Making the Right Choice

by Sonia Chartier, on 20 April 2017, Environment
endangered plant species

There are 50,000 to 80,000 species of plants throughout the world that are used as herbal remedies.

Unfortunately, in many cases, ‘God’s pharmacy’ has literally been robbed.

Not without consequences…

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Cleaning your home: Stay fresh without making your hayfever worse

by Sonia Chartier, on 20 April 2017, Allergies
cleaning

Is cleaning your home becoming a daily trial for your hayfever symptoms?

Hayfever can make you more sensitive, especially to flowers, artificial air fresheners and the chemicals in cleaning products.

Let’s take a look at how to keep your home clean without triggering or exacerbating your hayfever symptoms…

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Heartburn and gastric reflux: a caustic duo

by Sonia Chartier, on 19 April 2017, Digestion
gastric reflux

You’re always running around like a headless chicken, so to make up for lost time, you eat on the go. In all the frenzy, you round off your meal with an acid reflux that burns the back of your throat.

Your stomach is expressing its discontent, much to your dismay…

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A.Vogel’s Menopause Flash: Blood pressure and circulation problems

by Sonia Chartier, on 17 April 2017, Circulation, Menopause, Women's Health

Hello and welcome to another edition of A.Vogel’s Menopause Flash. Today, I’m going to talk about blood pressure, a topic that is particularly relevant here, given that more than 50% of women over 50 will have blood pressure problems at some point.

High blood pressure is known as the silent killer, and for a good reason: some people who have it have absolutely no symptoms whatsoever, at least not until the day they have a heart attack or stroke.

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