A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

7 nutritional tips to help you survive the allergy season

by Sonia Chartier, on 21 February 2017, Allergies, Healthy Eating
allergy season

What should you be eating this allergy season?

If you spend your summer sneezing and sniffling and avoiding the outdoors for fear of that dreaded pollen in the air, then it’s time to look at your diet!

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9 easy tips to get rid of bloating problems

by Sonia Chartier, on 16 February 2017, Digestion
bloating-problems

Whether your problem is related to what you eat, when you eat or how you plan your diet, following these tips should help provide you with some ways of beating your bloating problems.

All are easy to follow and involve very little effort. Why not give them a go!

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Can hemorrhoids lead to colon cancer?

by Sonia Chartier, on 16 February 2017, Circulation
hemorrhoids

 co-written by Rick Olazabal, BSc, BN 

There is no reason to believe that hemorrhoids lead to colorectal cancer. However, the symptoms of hemorrhoids are often similar to those of colorectal cancer. Colon cancer and hemorrhoids are very different conditions that can produce blood in the stool.

For this reason, it is very important that you seek medical advice as soon as possible. This article will briefly explore some of your options.

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How massage can act as a painkiller

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 16 February 2017, Muscle and joint
massage

A massage can easily make any day’s woes disappear.

Indeed, there are few things in life more relaxing than a 60-minute body massage. The healing power of touch has the ability to send waves of calmness through the body, easing feelings of stress, anxiety, and pain…

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10 type of sleepers: What kind of sleeper are you?

by Sonia Chartier, on 16 February 2017, Stress and sleep
sleeper

co-written by Rick Olazabal, BSc, BN 

According to the Canadian Institutes of Health Research, the average person spends about one-third of their life sleeping. In other words, by the time a person reaches 75, they would have spent 25 years sleeping.

Lack of sleep has negative health effects on the person’s physiological equilibrium, so for that reason, we should not ignore the importance of good quality sleep; after all, sleeping is almost as important as eating or breathing….

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