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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

7 nutritional tips to help you survive the allergy season

by Sonia Chartier, on 21 February 2017, Allergies, Healthy Eating
allergy season

What should you be eating this allergy season?

If you spend your summer sneezing and sniffling and avoiding the outdoors for fear of that dreaded pollen in the air, then it’s time to look at your diet!

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Do Allergies Develop in the Womb?

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 24 January 2017, Allergies
womb

If you find yourself with a chronic sore throat and mucous trickling from the back of your nose to your mouth, you may be suffering from allergies.

Some researchers believe that environmental exposure to risk factors, such as tobacco smoke and air pollution, may have an impact on the development of allergies as early as in the womb!

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10 Triggers of Allergic Asthma

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 14 December 2016, Allergies
allergic-asthma

Allergic reactions to a number of substances, like pollen, mold, dust mites, animal dander, and the environment, have become commonplace and can cause any number of unpleasant reactions.

And these common and unsuspecting triggers can make asthma symptoms worse.  Find out easy tips to address allergic asthma flare-ups.

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Easy ways to allergy-proof your home

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 29 June 2016, Allergies
allergy-proof

55 per cent of Americans test positive to one of more allergens. While not all individuals who test positive have symptoms, allergic rhinitis – the classic allergic symptoms localized to the nose, throat, eyes, ears, and mouth – affects between 10 to 30 per cent of the population worldwide.

And, the average person spends about 90 per cent of their time indoors. Not surprisingly, the home and workplace are the two primary environments in which frequent and prolonged exposure to allergens occurs…

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10 tips for sneeze-free gardening

by Sonia Chartier, on 27 April 2016, Allergies
sneeze-free gardening

The weeds need tackled, flower beds tended and the grass needs to be cut.

The summer months are the perfect time to spruce up your garden and enjoy the outdoors, but a garden in full bloom can be a nightmare and these simple tasks can become a struggle if you suffer from seasonal allergies…

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