Do you often find yourself catching a cold during a change in season? If so, you’re not alone.
Changes in season, weather, and temperature can make people more vulnerable to colds.
Thus, prevention and maintenance of immune health is important for overall health and wellbeing year round. Fortunately, there are natural cold remedies that can help.
Echinacea is a herb that improves the efficiency of the immune system by helping the body to recognise pathogens and respond more rapidly, increasing the chances that the pathogen will be dealt with before it can damage the body.