A.Vogel Blog

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

5 common triggers of stomach pain

by Sonia Chartier, on 22 September 2016, Digestion
stomach pain

co-written by Rick Olazabal, BSc, BN 

Abdominal pain, often referred to as stomach pain, can be triggered by a wide variety of conditions. These conditions could be as harmless as indigestion or too much gas, to moderate like heartburn, to serious like appendicitis.

This article will briefly touch on five common triggers of sudden abdominal pain and what can be done to tend to it.

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How to eliminate bloating during perimenopause

by Sonia Chartier, on 21 December 2015, Digestion, Menopause, Women's Health

Whatever you call it—farting, flatulence or gas—bloating is the accumulation of gas in the small intestine. This digestive disorder is particularly common during PMS and perimenopause.

So what’s the link? And more importantly, how can you get rid of it?

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What is your PMS type?

by Sonia Chartier, on 5 October 2015, Women's Health

co-written by Rick Olazabal, BSc, BN 

Over the past few years I’ve been asked to give several talks on women’s health issues. Being a topic that expends well across the realm of endocrinology I had no problem with it. The problem with that, however, is that I was “the guy” lecturing a group of women—the experts on this topic!

If you’re a lady, and most certainly you will be one if you’re reading this, I must apologize to you in advance. So, what can this guy tell you about PMS that you don’t already know? Well, let’s find out…

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3 main causes of vacation stomach problems

by Krista Halton, on 23 April 2015, Digestion
vacation stomach problems

Don’t let your stomach ruin your vacation!

According to the Canadian Digestive Health Foundation, there are 20 million Canadians who suffer from some form of digestive disorder – that’s two out of every three people.1  Whether you’re a chronic or situational sufferer, your worst travel nightmare is having a well-earned vacation ruined by an unreliable gut.

An estimated 10 million international travelers get traveler’s diarrhea each year.2 But that doesn’t mean you need to let a bad case of constipation, gas, heartburn or Tourista get your gut in a twist. A bit of planning before your trip and safe practices during will ensure you spend more time relaxing and less time in the bathroom.

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