A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Are you suffering from a sugar sensitivity?

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 21 November 2016, Allergies, Digestion
sugar-sensitivity

Differentiating between the possible triggers of a food sensitivity is usually a lengthy and arduous process, sometimes taking years to complete.

Is it eggs? Dairy? Sulphites? Since there are so many common food offenders – many of which contain allergens that are molecularly similar to other foods – determining the food that sends your body into havoc can be challenging and frustrating…

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6 signs and symptoms that mean you may suffer from lactose intolerance

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 24 October 2016, Allergies, Digestion
lactose intolerance

Lactose is a naturally occurring sugar found in dairy products. It is the compound that gives milk its mild sweetness and flavour.

And, perhaps a lesser-known fact, lactose is also the cause of digestive unrest, gas, bloating, and diarrhea for more than 7 million Canadians.

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5 common triggers of stomach pain

by Sonia Chartier, on 22 September 2016, Digestion
stomach pain

co-written by Rick Olazabal, BSc, BN 

Abdominal pain, often referred to as stomach pain, can be triggered by a wide variety of conditions. These conditions could be as harmless as indigestion or too much gas, to moderate like heartburn, to serious like appendicitis.

This article will briefly touch on five common triggers of sudden abdominal pain and what can be done to tend to it.

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How to eliminate bloating during perimenopause

by Sonia Chartier, on 21 December 2015, Digestion, Menopause, Women's Health
bloating

Whatever you call it—farting, flatulence or gas—bloating is the accumulation of gas in the small intestine. This digestive disorder is particularly common during PMS and perimenopause.

So what’s the link? And more importantly, how can you get rid of it?

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What is your PMS type?

by Sonia Chartier, on 5 October 2015, Women's Health
pms

co-written by Rick Olazabal, BSc, BN 

Over the past few years I’ve been asked to give several talks on women’s health issues. Being a topic that expends well across the realm of endocrinology I had no problem with it. The problem with that, however, is that I was “the guy” lecturing a group of women—the experts on this topic!

If you’re a lady, and most certainly you will be one if you’re reading this, I must apologize to you in advance. So, what can this guy tell you about PMS that you don’t already know? Well, let’s find out…

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