A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Improve your digestion with the right posture

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 28 June 2017, Digestion
right-posture

Many who suffer with digestion problems have tried every trick in the book. From removing top food allergens to drinking peppermint tea, there are endless remedies and approaches to take when searching for some relief.

A lesser-known culprit of digestive distress is poor posture. Sure, slouching can cause neck pain and lead to tension headaches, but it can also negatively impact digestive peristalsis – the propelling movement of food through the digestive tract.

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6 Healthy Tips to Get a Flat Stomach

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 24 May 2017, Digestion
flat stomach

If you are a veteran to the abdominal “bloat,” you know that having a flat stomach is like finding a four-leaf clover.

Feeling bloating just becomes a day-in-the-life of someone who, like 20 million other Canadians, suffers from a chronic digestive disorder…

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Indigestion? Know how to prevent it?

by Sonia Chartier, on 16 March 2017, Digestion
indigestion

Our digestive system is essential to life.

It’s something we often take for granted and so we go on assuming it can handle anything we throw its way: fast food, high-fat or sugary foods, alcohol, you name it!

But sometimes, our digestive system doesn’t like our choices…

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9 easy tips to get rid of bloating problems

by Sonia Chartier, on 16 February 2017, Digestion
bloating-problems

Whether your problem is related to what you eat, when you eat or how you plan your diet, following these tips should help provide you with some ways of beating your bloating problems.

All are easy to follow and involve very little effort. Why not give them a go!

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3 main causes of vacation stomach problems

by Krista Halton, on 24 January 2017, Digestion
vacation stomach problems

Don’t let your stomach ruin your vacation!

According to the Canadian Digestive Health Foundation, there are 20 million Canadians who suffer from some form of digestive disorder – that’s two out of every three people.

Whether you’re a chronic or situational sufferer, your worst travel nightmare is having a well-earned vacation ruined by an unreliable gut.

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