Got a leaky faucet? Incontinence isn’t just for women and it’s not a disease either.
It’s actually a symptom that’s well worth looking into, as there are many possible causes and risk factors. It has been shown that men who drink at least two cups of coffee per day are at a much greater risk of leaks.
Are you one of those people who drink a cup of coffee as soon as they wake up? If so, you may be surprised to learn that, contrary to popular thinking, this habit could lower your alertness. The fact is that caffeine curbs the secretion of cortisol, and a lack of this hormone leads to drowsiness.
Would you like to overcome this bad habit and limit your consumption of caffeine? Here are a few tips that will help you put caffeine behind you.
Are you one who can’t start your day without coffee? It has almost become a tradition to start your day off with a coffee, but being aware of how it has an impact on your body is definitely important.
It’s time to educate yourself on the effects of high doses of caffeine on your system.
7 Harmful Effects of Coffee on Your Body
1. Decreased iron absorption
The presence of tannin in coffee may reduce the absorption of iron in foods when you drink coffee during a meal.
2. Aggravates osteoporosis
Coffee is bad for bone health. Heavy coffee consumption has a significant diuretic effect and, as such, increases the depletion of minerals from your body, including calcium. Vitamin D is extremely important in fighting decalcification, particularly for those who drink large amounts of coffee.