A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Why does the brain need cholesterol?

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 24 May 2017, Memory and concentration
cholesterol

Until recent years, cholesterol had one of the worst reputations in the food industry. Cholesterol, and fat in general, were thought to clog arteries and increase the risk of heart disease.

We now know that low-fat and low-cholesterol diets are a mainstream nutrition myth. Cholesterol is a component of every cell in the body and plays a role in how our cells signal to one another…

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Top 5 habits to change to lower your cholesterol

by Sonia Chartier, on 12 January 2016, Digestion, Healthy Living
cholesterol

co-written by Rick Olazabal, BSc, BN 

We live in a society of plenty. We have plenty of choice when it comes to food, drinks, and lifestyles. As we everything, we choose the path of least resistance (e.g. the cheaper options, the most convenient choice, etc.). It is easier to eat at McDonald’s than to prepare a home-cooked meal.

It is easier to play video-games than go out for a run. It is easier to quit smoking in the New Year than taking that first step today—well, maybe this one isn’t that easy! The point is that we all lead busy lives and we do the best we can with whatever we have, so we cut ourselves some slack. Agreed….

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