A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Spring Cleaning!

by Sonia Chartier, on 23 March 2015, Digestion, Healthy Living
spring cleaning

You’ve heard it all before. Pop stars do it, soap stars do it. Cleanse, detox, purify: the mantra of the New Millennium!

Who wants to live on organic kiwi juice and raw carrots for six weeks?

Who has time to blend their essential oils before meditating for an hour, then practicing their feng shui to prepare them for a breakfast of lightly toasted morning mist? The problem with many health regimes is that they require an amount of time and energy available maybe to Nepalese Hermits but not to the ordinary wage earner or homemaker. Continue reading >

Detox: Operation Big Cleanse!

by Sonia Chartier, on 12 January 2015, Digestion, Healthy Living
clean up

Detox! Full of zeal and vim, you intend to clean up your act, banish the seasonal bulges, and get started on a new and virtuous regime of vigorous health.

But how? What’s the best way to achieve this laudable aim?

There are so many possible regimens, it becomes a mite confusing. Here’s a simple program that you can follow with ease, enjoying better health without too much pain or too many adverse effects.

Continue reading >