Coffee and Your Body
Are you one who can’t start your day without coffee? It has almost become a tradition to start your day off with a coffee, but being aware of how it has an impact on your body is definitely important.
It’s time to educate yourself on the effects of high doses of caffeine on your system.
7 Harmful Effects of Coffee on Your Body
1. Decreased iron absorption
The presence of tannin in coffee may reduce the absorption of iron in foods when you drink coffee during a meal.
2. Aggravates osteoporosis
Coffee is bad for bone health. Heavy coffee consumption has a significant diuretic effect and, as such, increases the depletion of minerals from your body, including calcium. Vitamin D is extremely important in fighting decalcification, particularly for those who drink large amounts of coffee.