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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Is it possible to do without caffeine?

by Sonia Chartier, on 2 December 2015, Healthy Eating
caffeine

Are you one of those people who drink a cup of coffee as soon as they wake up? If so, you may be surprised to learn that, contrary to popular thinking, this habit could lower your alertness. The fact is that caffeine curbs the secretion of cortisol, and a lack of this hormone leads to drowsiness.

Would you like to overcome this bad habit and limit your consumption of caffeine? Here are a few tips that will help you put caffeine behind you.

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7 Harmful Effects of Coffee on Your Body

by Sonia Chartier, on 23 March 2014, Healthy Eating
7 Harmful Effects of Coffee on Your Body

Coffee and Your Body

Are you one who can’t start your day without coffee?  It has almost become a tradition to start your day off with a coffee, but being aware of how it has an impact on your body is definitely important.

It’s time to educate yourself on the effects of high doses of caffeine on your system.

7 Harmful Effects of Coffee on Your Body

1. Decreased iron absorption

The presence of tannin in coffee may reduce the absorption of iron in foods when you drink coffee during a meal.

2. Aggravates osteoporosis

Coffee is bad for bone health. Heavy coffee consumption has a significant diuretic effect and, as such, increases the depletion of minerals from your body, including calcium. Vitamin D is extremely important in fighting decalcification, particularly for those who drink large amounts of coffee.

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