A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Take out the toxins!

by Sonia Chartier, on 9 January 2017, Digestion
toxins

How would you feel if the bin men didn’t come?  If your drains were blocked and your gutters overflowing? Pretty smelly and unpleasant…

Our bodies need rubbish removed from them just as our houses do. When you have over indulged (chocolate, anyone?), it’s even more important to get the exit routes functioning as well as possible….

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Internal cleansing: How Clean is Your Body?

by Sonia Chartier, on 14 January 2016, Digestion
internal cleansing

We spend lots of money and heaps of effort keeping our houses, clothes and children clean and tidy. We worry about germs getting into our food and beasties burrowing into our beds.

Who, though, is worrying about how to make sure our internal waste disposal systems are cleaning up inside us? What if we have glistening external surfaces and heaps of gunge inside?

One thing you can be sure of – if you are mucky inside, sooner or later it will show outside. Read on to find out why.

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The harmful effect of constipation on your prostate

by Sonia Chartier, on 21 December 2015, Digestion, Men's Health
constipation

The relationship between constipation and the prostate is kind of like the old chicken and egg conundrum. The egg: Constipation, aka the build-up of feces in the intestine (also called the bowel), can put pressure on the bladder and the prostate, which can cause symptoms resembling those associated with an enlarged prostate.

The chicken: an enlarged prostate can put pressure on the rectum and cause constipation. But wait, there’s more…

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Aging…without getting old overnight!

by Sonia Chartier, on 17 June 2015, Healthy Living
aging

Golden agers are often bothered by minor problems such as insomnia, aches and pains from osteoarthritis and rheumatisms, fatigue, pins and needles and/or cold extremities.

Although these ailments may not be indicative of a disease process, they are annoying if not out right painful and interfere with quality of life. There are many over-the-counter natural remedies that might be of interest to help make life a little more pleasant.

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3 main causes of vacation stomach problems

by Krista Halton, on 23 April 2015, Digestion
vacation stomach problems

Don’t let your stomach ruin your vacation!

According to the Canadian Digestive Health Foundation, there are 20 million Canadians who suffer from some form of digestive disorder – that’s two out of every three people.1  Whether you’re a chronic or situational sufferer, your worst travel nightmare is having a well-earned vacation ruined by an unreliable gut.

An estimated 10 million international travelers get traveler’s diarrhea each year.2 But that doesn’t mean you need to let a bad case of constipation, gas, heartburn or Tourista get your gut in a twist. A bit of planning before your trip and safe practices during will ensure you spend more time relaxing and less time in the bathroom.

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