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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

A.Vogel’s Menopause Flash: Sugar cravings and appetite changes

by Mackie Vadacchino, CEO/PDG - A.Vogel, on 20 September 2017, Menopause, Women's Health

Hello and welcome to another edition of A.Vogel’s Menopause Flash. Today I’m going to talk about sugar cravings and changes in your appetite during menopause, symptoms experienced by most menopausal women at some point.

You might find that you suddenly start to crave sugar or cookies or sweets much more than normal. You may also find that your appetite has just gotten totally out of control or that you feel hungry all the time. And you’re probably wondering why this is and why your appetite and cravings change.

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Eating for the wrong reasons? Keep cravings at bay!

by Sonia Chartier, on 10 August 2015, Digestion, Healthy Eating
cravings

Hippocrates said, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”  As we have all heard it before, being reasonable and living a well-balanced lifestyle can unequivocally reduce stress and sickness.

Here and now, that’s easier said than done!  Most families need two working parents to afford living more or less comfortably.  This in itself places stress on every family member. The parents, most of all, for having to juggle between work, household chores and parenting and the children because of earlier social involvement and reduced free playtime –without a screen that is.

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