A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

4 easy tricks to get rid of hiccups

by Sonia Chartier, on 22 November 2016, Digestion
hiccups

co-written by Rick Olazabal, BSc, BN 

We’ve all experienced them. They can be annoying and they can be embarrassing, yet amusing to others around us. We don’t really know much about them, but once they start we want them to stop. Hiccups.

Why do hiccups happen? How can I stop them quickly? This article briefly explores the ways to combat this involuntary sensation.

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Is there a link between food and dreams?

by Sonia Chartier, on 18 October 2016, Digestion, Stress and sleep
dreams

co-written by Rick Olazabal, BSc, BN 

This is a very interesting and intriguing question.

We know that certain foods can affect our mood, alertness, quality of sleep (e.g. caffeine or sugar), and that the nutritional value of food directly impacts our health (e.g. macronutrients, vitamins and minerals)…

So why wouldn’t food affect our dreams?

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5 common triggers of stomach pain

by Sonia Chartier, on 22 September 2016, Digestion
stomach pain

co-written by Rick Olazabal, BSc, BN 

Abdominal pain, often referred to as stomach pain, can be triggered by a wide variety of conditions. These conditions could be as harmless as indigestion or too much gas, to moderate like heartburn, to serious like appendicitis.

This article will briefly touch on five common triggers of sudden abdominal pain and what can be done to tend to it.

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Natural options to treat stomach ulcer

by Sonia Chartier, on 1 February 2016, Digestion
stomach ulcer

co-written by Rick Olazabal, BSc, BN 

Peptic ulcer disease (commonly referring to as stomach ulcers) can be excruciatingly discomforting and painful. It affects mostly those between the ages of 25 and 64, and it is usually associated with infection, use of over-the-counter pain medication, alcohol consumption and cigarette smoking.

Diagnosis is usually made based on symptom presentation. Conventional treatment can be very effectively, but there are some gaps that may be addressed the natural way…

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