A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

How to prevent postpartum PMS

by Sonia Chartier, on 14 December 2016, Women's Health
postpartum-pms

Congratulations on your new arrival! From now on, it’s all about joy, lack of sleep and more love than you’ve ever known!

You haven’t had your period in a long time and if you breastfeed, you can keep it that way for months!

But watch out because before your period returns, a beast you probably didn’t know existed will rear its ugly head: postpartum PMS.

Continue reading >

Cheer up and wash away low mood during PMS!

by Sonia Chartier, on 18 October 2016, Stress and sleep, Women's Health
low mood

We all go through periods of sadness at some point in our lives.

But when the blues ruin your entire week every time PMS pays a visit, it can be overwhelming. And if you add mood swings, cravings, diarrhea and company to the mix, the week can seem like an eternity, especially when you don’t recognize the woman in the mirror.

Did you know that it’s possible to get through PMS with a smile on your face?

Continue reading >

When is menstrual flow considered too heavy?

by Sonia Chartier, on 22 August 2016, Women's Health
menstrual flow

When it comes to menstrual bleeding, what’s “normal”? What’s too much or not enough?

While some women can’t go for more than a couple of hours without rushing to the bathroom to avoid a “code red” incident, others can go hours without risking anything more than a slightly stained panty liner.

What’s “normal” and is it possible to control the flow?

Continue reading >

Does PMS worsen with age?

by Sonia Chartier, on 13 July 2016, Women's Health
PMS worsen

If you haven’t yet celebrated your 30th birthday and your partner disappears one week a month, fasten your seatbelt… and your partner’s! The manifestations of PMS tend to crescendo until they get burned up in the sweats of menopause.

Given that eventuality, you have a choice to make: adopt the means to lower the impact of your monthly hormonal fluctuations or simply “sweat it out” and console your loved ones…

Continue reading >