A.Vogel Blog

A.Vogel Blog – Natural and Healthy

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Empty Nest Syndrome

by Sonia Chartier, on 13 May 2015, Healthy Eating, Stress and sleep
syndrome du nid vide

A new stage for exploration in life 

Empty nest syndrome is a time in many women’s lives where they can feel a lost sense of purpose, lonely and confused about their feelings.   Stress levels may increase and coping with day-day issues may seem more difficult due to changes in motivation or mood. This phase of life creeps up on people gradually, so it’s easy to be unaware of what’s going on. More awareness and discussion will prevent women feeling isolated and as if they’re the only one unable to cope. Continue reading >