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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Exercise to ease menstrual cramps

by Sonia Chartier, on 25 January 2017, Women's Health
menstrual cramps

Are you in agony every time your cycle rolls around?

Or do you rely on little extra-strength pills to ease your pain? Either way, you might be happy to learn that a few simple exercises can make a big difference, enough to go from filling a hot water bottle to smiling serenely…

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