A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Premenstrual syndrome or premenstrual dysphoric disorder?

by Sonia Chartier, on 21 February 2017, Women's Health
PMDD

Most women are pretty familiar with premenstrual syndrome, or PMS. In some women, its effects are debilitating, at which point it becomes more accurately known as premenstrual dysphoric disorder, or PMDD.

We’ve been hearing about it more and more, but exactly what is it?

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A.Vogel’s Menopause Flash: Why dehydration impacts the menopause

by Mackie Vadacchino, CEO/PDG - A.Vogel, on 20 December 2016, Menopause, Women's Health

Welcome to A.Vogel’s Menopause Flash. Today, I’m going to be talking about the importance of water.  For those of you that have been following my video blogs for quite a while, you know that I tend to recommend water for just about every single symptom. I thought I would just explain a little bit more why we need water on a daily basis to help with our menopause symptoms.

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5 tips for maintaining your energy despite your PMS

by Sonia Chartier, on 15 September 2016, Women's Health
fatigue

Do you sometimes feel tired for no apparent reason, to the point where you prefer sweatpants and herbal tea to a fabulous night out with the girls?

If fatigue gets the best of you from time to time, it might be because of PMS. But don’t let it get you down!

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What is your PMS type?

by Sonia Chartier, on 5 October 2015, Women's Health
pms

co-written by Rick Olazabal, BSc, BN 

Over the past few years I’ve been asked to give several talks on women’s health issues. Being a topic that expends well across the realm of endocrinology I had no problem with it. The problem with that, however, is that I was “the guy” lecturing a group of women—the experts on this topic!

If you’re a lady, and most certainly you will be one if you’re reading this, I must apologize to you in advance. So, what can this guy tell you about PMS that you don’t already know? Well, let’s find out…

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