Welcome to A.Vogel’s Menopause Flash. Today, I’m going to be talking about the importance of water. For those of you that have been following my video blogs for quite a while, you know that I tend to recommend water for just about every single symptom. I thought I would just explain a little bit more why we need water on a daily basis to help with our menopause symptoms.
A.Vogel Blog – Natural and Healthy
Inspiration for a healthy life!
Do you sometimes feel tired for no apparent reason, to the point where you prefer sweatpants and herbal tea to a fabulous night out with the girls?
If fatigue gets the best of you from time to time, it might be because of PMS. But don’t let it get you down!
co-written by Rick Olazabal, BSc, BN
Over the past few years I’ve been asked to give several talks on women’s health issues. Being a topic that expends well across the realm of endocrinology I had no problem with it. The problem with that, however, is that I was “the guy” lecturing a group of women—the experts on this topic!
If you’re a lady, and most certainly you will be one if you’re reading this, I must apologize to you in advance. So, what can this guy tell you about PMS that you don’t already know? Well, let’s find out…