Hippocrates said, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” As we have all heard it before, being reasonable and living a well-balanced lifestyle can unequivocally reduce stress and sickness.
Here and now, that’s easier said than done! Most families need two working parents to afford living more or less comfortably. This in itself places stress on every family member. The parents, most of all, for having to juggle between work, household chores and parenting and the children because of earlier social involvement and reduced free playtime –without a screen that is.