A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

All Year Health Resolutions

by Sonia Chartier, on 15 December 2016, Digestion, Healthy Eating
resolutions

Every year millions of us make resolutions, with health objectives often at the top of our list, whether it’s to quit smoking, reduce caffeine intake, drink less alcohol, eat healthier, drink more water, lose weight or exercise more…

But resolutions are sometimes easier said than done, with many of us not even keeping them beyond the end of January…

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4 easy tricks to get rid of hiccups

by Sonia Chartier, on 22 November 2016, Digestion
hiccups

co-written by Rick Olazabal, BSc, BN 

We’ve all experienced them. They can be annoying and they can be embarrassing, yet amusing to others around us. We don’t really know much about them, but once they start we want them to stop. Hiccups.

Why do hiccups happen? How can I stop them quickly? This article briefly explores the ways to combat this involuntary sensation.

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Amazing facts about gut-brain connection

by Sonia Chartier, on 24 August 2016, Digestion
gut-brain-connection

co-written by Rick Olazabal, BSc, BN 

The brain-gut connection is one of my favourite topics.

It is a perhaps the epitome of how everything in the body is related and how our external environment affects the internal state—yes, even though your gut is inside your body, the inner section of the gut is actually part of the outside world!

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Brain allergies – do they exist?

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 24 August 2016, Allergies, Digestion
brain allergies

Allergies are a common condition experienced by a large percentage of the Canadian population.

Allergies typically result in a runny nose, scratchy throat, and itchy watery eyes and can be a response to a variety of stimuli, such as environmental and food-mediated causes.

But what about an allergy occurring in the brain?

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Lactic acid:  Good for your gut but not for your muscles?

by Sonia Chartier, on 22 July 2015, Digestion, Muscle and joint

co-written by Rick Olazabal, BSc, BN 

Lactic acid is a normal byproduct of muscle metabolism, but it can irritate muscles and cause discomfort and soreness.

On the other hand, lactic acid is good for your gut…how come?

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