A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Vegan food: what you need to know

by Sonia Chartier, on 4 July 2016, Healthy Eating
vegan food

Giving up meat, cheese and even honey is all the rage these days, and not just in Hollywood. Books, magazines and TV shows are feeding consumers a steady diet of information about veganism. So what’s the real benefit of a vegan diet?

No butter, no milk, no eggs, no cheese, no meat, no fish, no honey, no down comforters and no leather! Most people have a hard time understanding why anyone would want to give up all those things…

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Diet and sex drive, is there a connection?

by Sonia Chartier, on 28 January 2016, Healthy Eating
diet and sex drive

Everybody’s sex drive is different, so if you’re wondering how “normal” your libido is, remember it is up to you to decide what normal means to you!

But, if you’ve noticed a significant dip in your sexual desire, or don’t feel like you don’t have any libido at all, there could be more pressing health concerns.

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5 Simple Food Combining Suggestions for Good Digestion

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 3 December 2015, Digestion, Healthy Eating
food combining

With the holidays quickly approaching, so too are many nights of hearty meals, good wine, and great company. Eating large meals with heavy foods, however, may cause some indigestion, especially for those of us who have sensitive stomachs.

To combat the unpleasant after-effects of dense meals, proper food combining may be an approach that can work for you.

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Do you have healthy eating habits?

by Sonia Chartier, on 5 January 2015, Digestion, Healthy Eating
eating habits

Do you know what you should be eating?

If not – if like many other people you are totally confused by the plethora of information that bombards those trying to improve their eating habits – maybe you should take a different angle.

How about looking less at what you eat and more at how you eat it? Now I’m not suggesting anything wacky here. What I’m talking about are the basics of good eating habits.

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12 tips for healthy skin

by Sonia Chartier, on 6 October 2014, Body Care, Healthy Living
healthy skin

Healthy skin is of vital importance to enjoy life to the fullest. Treated with care, it will always look great.  Even during stressful, worrisome or emotional times, it is important to try to maintain a healthy mind in a healthy body.

Skin is often a clear indicator of an unbalanced diet. It is said that, after the stomach, the skin is the part of the body we neglect most. Too often, we are oblivious to its warnings.

Here are 12 tips to help you keep your skin healthy

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