A.Vogel Blog

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Healthy and vibrant skin thanks to your blood flow!

by Sonia Chartier, on 19 September 2016, Circulation
blood flow

co-written by Rick Olazabal, BSc, BN 

Circulation and skin health is a really interesting topic that deserves more attention that it usually gets.

When we hear someone speak of healthy, vibrant skin most of us don’t think of circulation…

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Skin brushing for better circulation?

by Sonia Chartier, on 8 February 2016, Body Care, Circulation, Healthy legs - varicose veins
skin brushing

We are so good at taking care of the skin on our face through our exfoliation, cleansing and moisturising routine, that we often neglect taking care of the skin on our body.

Did you know that the skin is an organ of elimination, and just like our kidneys and liver it releases more than a pound of waste products every day, so it is important to take care of it and give it a little extra helping hand.

This is where daily body brushing comes into play as this can aid the lymphatic system and give the body that extra boost…

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5 bad habits to change for healthy skin

by Sonia Chartier, on 21 May 2015, Body Care
healthy skin

Save your skin

Amazing stuff – skin – wrapped all round you like a great big, porous yet waterproof, sturdy yet flexible raincoat. It’s the best product the clothing industry hasn’t got. Did you know the average adult has about two square metres of skin keeping all the bones and softer bits in and the big, bad world out?

Your skin reflects many things about you.  Here are 5 bad habits to change for healthy skin:

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12 tips for healthy skin

by Sonia Chartier, on 6 October 2014, Body Care, Healthy Living
healthy skin

Healthy skin is of vital importance to enjoy life to the fullest. Treated with care, it will always look great.  Even during stressful, worrisome or emotional times, it is important to try to maintain a healthy mind in a healthy body.

Skin is often a clear indicator of an unbalanced diet. It is said that, after the stomach, the skin is the part of the body we neglect most. Too often, we are oblivious to its warnings.

Here are 12 tips to help you keep your skin healthy

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