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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Home remedies to ease menstrual cramps

by Sonia Chartier, on 25 April 2017, Women's Health
menstrual cramps

Menstrual cramps are the single greatest cause of absenteeism among women 30 and under. Feeling less alone now? If cramps ruin your week every time your cycle rolls around, something might not be quite right.

But assuming that everything is normal, there are a few remarkably effective home remedies you might want to try…

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PMS and sleep disorders

by Sonia Chartier, on 14 March 2017, Stress and sleep, Women's Health
sleep disorders

It’s a familiar tune to most of us: during PMS, we can go from laughing to crying to blowing a fuse at the drop of a hat. And many of us also suffer from sleep disorders without ever linking them to PMS.

But the connection is real. The problem is that fatigue exacerbates mood-related issues…

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Premenstrual syndrome or premenstrual dysphoric disorder?

by Sonia Chartier, on 21 February 2017, Women's Health
PMDD

Most women are pretty familiar with premenstrual syndrome, or PMS. In some women, its effects are debilitating, at which point it becomes more accurately known as premenstrual dysphoric disorder, or PMDD.

We’ve been hearing about it more and more, but exactly what is it?

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How to prevent postpartum PMS

by Sonia Chartier, on 14 December 2016, Women's Health
postpartum-pms

Congratulations on your new arrival! From now on, it’s all about joy, lack of sleep and more love than you’ve ever known!

You haven’t had your period in a long time and if you breastfeed, you can keep it that way for months!

But watch out because before your period returns, a beast you probably didn’t know existed will rear its ugly head: postpartum PMS.

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