co-written by Rick Olazabal, BSc, BN
Nowadays we are constantly bombarded with all sorts of stimuli (i.e. any stressor, thing or event that evokes a nervous response), from ads on TV, to noise pollution, to your kids running and screaming around the house, to who will be the next president of the United States, and why is the dollar so low in value, and oil prices still so high, and, and, and….
See my point? So it’s no surprise that it may be a little difficult to stay focused, or maintain your concentration.
Let’s take a deep breath, and see explore five things you can do to improve your concentration.