Welcome to another edition of A.Vogel’s Menopause Flash. In 2015 we surveyed our newsletter subscribers to get a better idea of what ails them during Menopause and to our surprise the #2 complaint, just behind hot flashes and night sweats, was muscle and joint aches and pains.
A.Vogel Blog – Natural and Healthy
Inspiration for a healthy life!
Waking up in the middle of the night is a bother for most people. The after-effects of disturbed sleep are typically experienced the next day in the form of grogginess, lack of concentration, and moodiness that can negatively impact your personal relationships. Waking up due to gout attacks, however, brings a whole new set of problems on top of already reduced productivity and tiredness…
Meteorologists and weathercasters may not be the only ones who can predict weather changes.
Individuals who suffer from joint pain, too, can often feel dramatic changes in barometric pressure in their joints and predict weather changes such as an approaching storm…
While physical activity is important, one thing we can’t ignore is the havoc it can wreak on our joints.
But most of the time, just a few changes to some of our physical activities or training programs are enough to provide relief and keep our joints healthy….
Golden agers are often bothered by minor problems such as insomnia, aches and pains from osteoarthritis and rheumatisms, fatigue, pins and needles and/or cold extremities.
Although these ailments may not be indicative of a disease process, they are annoying if not out right painful and interfere with quality of life. There are many over-the-counter natural remedies that might be of interest to help make life a little more pleasant.