A.Vogel Blog

A.Vogel Blog – Natural and Healthy

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Lactic acid:  Good for your gut but not for your muscles?

by Sonia Chartier, on 22 July 2015, Digestion, Muscle and joint

co-written by Rick Olazabal, BSc, BN 

Lactic acid is a normal byproduct of muscle metabolism, but it can irritate muscles and cause discomfort and soreness.

On the other hand, lactic acid is good for your gut…how come?

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