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Cheer up and wash away low mood during PMS!

by Sonia Chartier, on 18 October 2016, Stress and sleep, Women's Health
low mood

We all go through periods of sadness at some point in our lives.

But when the blues ruin your entire week every time PMS pays a visit, it can be overwhelming. And if you add mood swings, cravings, diarrhea and company to the mix, the week can seem like an eternity, especially when you don’t recognize the woman in the mirror.

Did you know that it’s possible to get through PMS with a smile on your face?

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